Facts About Healthy Eating – You Can Reap the Rewards of Eating Healthy Foods

We all know that we’re meant to eat healthy foods on a regular basis. Yet, the majority of us fail to do so. We eat unhealthy meals containing a wealth of fat and other nasties that are no good for our bodies. Instead of consuming healthy snacks in between meals, we go for a candy bar or a bag of chips – and that just isn’t good enough!

In this article you’re going to be educated on some basic facts about healthy eating. Learning the facts about healthy eating, may motivate you to make a change to your diet.

One fact about healthy eating that has always scared me is that the majority of us aren’t getting out 5 fruit and vegetables a day! If you’re not getting enough fruit and veg on a daily basis, you may develop serious health complications later on in life.

If you’re not consuming your 5 fruit and vegetables a day, then you need to start doing so, before it’s too late. If you find it hard to eat that much fruit and veg a day, then here are some tips to help you get your recommended daily allowance…

* I’m assuming you love spaghetti bolognaise, who doesn’t right? Well did you know that you can chop up some vegetables into your bolognaise sauce? You’ll barely know they’re there either!

* Drink plenty of fruit juices. It doesn’t matter what fruit juice, it’s all down to your personal preference. But drinking one glass of juice a day will provide you with one of your five a day!

* The majority of people don’t count potatoes towards their five a day, for some bizarre reason. Potatoes are vegetables too, you know? You can use potatoes with nearly every meal, so it’s a great way to reach your five a day. You can find thousands of healthy recipes online that contain one or two portions of your five a day, so a search engine is a great place to start if you’re struggling to think of healthy recipes.

Another fact that is quite scary is that 95% of us are consuming far too many processed foods on a daily basis. These are foods that contain added salt, sugar and nasty chemicals. These foods are everywhere, but they’re more common in ‘TV Dinners’ and other microwaved foods.

Mark has been an article writer for over 3 years now. Come and visit his latest website at [http://usbdvddrive.org] where he helps people find the right USB DVD drive [http://usbdvddrive.org] for their personal needs.

Are You Having Problems Keeping Thin? – Have a Look at These New Healthy Foods

The reason why many people cannot stick to diets is because they limit the amount of food that a person can eat and the food that is allowed to be consumed is normally bland. So what if you could eat all that you want in order to eat yourself thin? Alright, there are a few hold backs in this diet but not nearly as restrictive as other mainstream diets. If you eat healthy food then you will be able to eat literally all day long without adding up calories. There is a list of fat burning foods that not only help your body to melt away the pounds but also have delightful flavors. Even though you will be on another diet, it certainly will not feel like one.

These foods include fruits, vegetables, meats, seafood, herbs and much more. There are infinite combinations that you can cook with making unique and healthy meals every day. As long as you do not confuse all you can eat and all you can eat on the fat burning food list then you will be able to eat yourself thin in no time. The best part and most important part is that at no time will you feel like you are depriving yourself. Many people call it quits because at three o’clock they feel that rumble but there is nothing they can do because their diet does not allow in between snacks. But let’s be honest, consuming an apple for breakfast and a bowl of tuna for lunch is not healthy and it is not filling.

Your body should not be limited when it comes to consuming vital minerals and vitamins. Diets that constrict your food intake are often more prejudicial to your health because they do not provide wholesome meals. That is why many people find that not only their weight is changing on these diets but also their attitude, emotional state, physical appearance and state of energy. Many people look rundown, tired, have little patience or find themselves becoming easily frustrated or angry. They even become depressed because they do not have the energy to get up. That is because the body is not receiving its fuel. Food is fuel for the body and when the body is deprived it begins to slow down and stop working properly. Therefore, with these weight loss foods you will be able to keep your body running properly and smoothly while also eating yourself thin. Such foods that you can eat yourself thin with include blueberries, raspberries, strawberries, papaya, grapes, prunes, apricots, pineapple, watermelon, mangos, avocado, tomatoes, cucumbers, broccoli, artichokes, cauliflower, potatoes, radishes, beets, carrots, Brussels sprouts, turnips, lettuce, cabbage, kale, watercress, spinach, eggplant, cantaloupe, onions, leeks, scallions, shallots, garlic, chives, bass, trout, Chilean sea bass, cod, abalone, crab, flounder, crayfish, steak, shrimp, tuna, mussels, clams, oysters, turtle and frog legs.

Use a combination of the above listed fat burning foods [http://www.bestfatburningfood.com] to make a scrumptious breakfast, lunch and dinner so that you can eat yourself thin everyday

To Your health John Hartie

John Hartie is a recognised authority on fat burning foods, his website, [http://www.bestfatburningfood.com] provides a wealth of informative articles and resources on everything you will need to know about fat burning foods.

Healthy Foods Tips – Improve Health With Healthy Eating Tips And Facts

The bottom-line with healthy eating is mostly about getting away from all the chemical additives that the large food corporations have managed to taint our foods with, as well as building into our diets a balance of what is needed by our bodies and minds to operate at optimum performance.

All literature guides us with healthy eating tips that we should reduce the amount of fat we include in our diet, and that to improve health we should make firm choices to buy green and lean. As general healthy foods tips go, this is especially true.

We in fact don’t have rational excuses for not adopting a healthy food lifestyle because most of the science has made it clear to us those things which are good and necessary, and those things that are bad and hurtful to us. Yet the choice is our own, we are all free to kill ourselves with what we eat.

And we are what we eat. If we eat fats, we get fat and there is some simple mathematics behind why this is true. It takes energy for our body to digest our foods, and as a consequence of digestion, the process causes our bodies to produce heat. Have you ever noticed that you get warmer after a meal? The reason is the metabolism of your foods immediately after you eat and on average for about 3 hours afterwards until they are digested.

However, not all foods are the same in that some food groups can burn up to nearly 27% of their calorie value just to metabolize (digest) them and to store them on our belly as fat for later use as energy.

Other foods – most especially fats – take only 3% of the calorie value to convert the fat we eat to be stored as our own fat on our belly. Add to that the calorie density of the foods. What do I mean by that? Take 1 kilogram of a food, and then check its calorie value. For example, most lean red meat is about 2,000 calories per kilogram, or 2 calories per gram. But fat has 7,000 calories per kilogram, or 7 calories per gram.

Now let’s think about this for a moment. If you eat fatty foods, not only are you taking into your body a massively calorie dense food, your body is only burning up 3% of that energy to store it as your own fat on you belly.

Phil Jarvie is a professional forex day trader, author and SEO professional. Visit Healthy Foods Tips [http://www.besthealthyfoodtips.com] where this article was researched.

Healthy Food For the Heart – Making the Right Choices

Heart disease is one of the main causes of death among adults worldwide. All of us know there is good healthy food for the heart. Healthy eating is all about enjoying a variety of foods from the different food groups. Unfortunately, when it comes to our health and nutrition, our society seems predisposed towards making us choose the unhealthy options. Why should you consume healthy foods for your heart? Learning to eat healthy foods is not a science reserved for the elite. For a healthy and sound body, all you need to do is substitute harmful food with healthy food alternatives.

A recent study discovered that nearly one third of the people today studied have got undetectable amounts of omega 3 fatty acids within their blood stream, putting these people at more significant possibility for heart problems, stroke, being diabetic, and cognitive complications. Omega 3 also reduces the risk of heart attack. While being a very popular and heart-healthy food rich in omega 3 fatty acids, salmon is also a very tasty food. Consistently seafood is described as “brain food” and of late experts have included “rich in Omega 3” and “heart healthy” on labeling. To prepare a heart-healthy food, try baked salmon steak with vegetables and a salad dressed with lemon juice (instead of a vinaigrette sauce which is too rich in calories)

Brazil nuts contain mono-saturated fats that make it a healthy food for the heart. Parsley contains several important flavonoids, and this makes it a healthy food for the heart. Enjoying some dark chocolate bars is similar to obtaining the identical antioxidant content provided by a couple of glasses of burgandy or merlot wine or three servings of Asian tea extract. If you miss milk shakes, try a low-fat fruit smoothie, instead. Soluble fiber also helps keep your digestive system healthy. Apples, nuts and oats are an excellent source of soluble fiber. Eat an apple with a handful of walnuts or almonds as a healthy treat or add slices of apples to salads. In addition Nuts lower the LDL (bad) cholesterol and the risk of heart disease. Research shows that if you lower your blood cholesterol levels, you lower your risk of coronary disease and stroke. Whole grains are another source of soluble fiber and provide vitamins to help maintain a healthy heart. The soluble fiber binds with cholesterol, which is then shunted out of the body, and their level falls. These good fats will also keep your cholesterol levels low.

In spite of what the thousands of seemingly “healthy” products claim, the truth is there are no shortcuts to becoming fit and healthy. It is a conscious effort and choice. Our purpose is to help make the healthier alternative easier to choose. Most people can lower their cholesterol by choosing an active lifestyle, achieving and maintaining a healthy body weight, and eating better. Eating healthy for your heart is something everybody should attempt to do, particularly when it comes to restoring health and reducing cardiovascular disease.

Everyone wants to feel better, look better and be happier. For more information on healthy food for the heart [http://healthylivinginformation.net/HUK/] go to [http://healthylivinginformation.net] and start your plan of reducing your risk of heart disease today! You can find other important healthy living information there as well.